If your boy or girl has shown an interest in dance, specifically ballet, you might want to think about enrolling him or her into a beginners’ ballet class at a respected dance studio. Ballet promotes agility and physical strength, can increase concentration skills, helps a child to develop and foster an understanding and love of rhythm and music, and has many other benefits besides.
No matter the age of the child, he or she can benefit from instruction that is age-appropriate. Keep reading why it might be a good idea to give in to your child’s yearning to have his or her own slippers, tights, and leotard.
1. Emotional Benefits
Ballet classes can help improve a kid’s emotional and mental health. Training in classical ballet helps instill a feeling of accomplishment and pride, which boosts self-esteem. As children grow better in the class and start to master increasingly challenging combinations of movement, they feel more self-assured in their abilities. This translates into other areas of their lives.
Aside from the emotional benefits mentioned, ballet also helps reduce stress, by making a child’s body move into shapes and forms they didn’t believe possible. A kid will focus wholly on his or her moves during the class, thus taking away any worries or concerns about outside issues that may be bothering him or her.
2. Physical Benefits
Like most other forms of dance, ballet is extremely physical and intense. The art of ballet improves flexibility, strength, and range of motion, increases coordination and balance, and improves posture. Dance moves that combine leaping and jumping all help increase a child’s heart rate, which leads to improved cardiovascular health, stamina, and endurance. Because dancing burns calories, it is a great way to help kids stay in shape and avoid becoming overweight. A kid can burn up to 200 calories in half an hour of ballet.
Furthermore, ballet also works to improve a person’s physical self-control and body awareness as it relates to the space around him or her. Dancing helps enhance sensorimotor skills and uses both hemispheres of the kid’s brain for coordinated learning.
3. Nutritional Awareness
Kids don’t want to feel bloated or have upset stomachs during dance class, so they will learn to become more mindful of what they eat. Furthermore, they will learn what and how to eat healthy foods that nourish and fuel their bodies for the energy they need for dancing.
4. Educational Benefits
Ballet can offer cognitive and educational benefits as well, since it exposes each student to a variation of music, performance, and movement. Through this type of exposure, kids enhance their cognition, including memory, attention, and learning; sensory awareness; and overall consciousness. These are life skills that will benefit children in all areas of their life. For children who want to explore different types of dance later, ballet gives them a great foundation and starting point.
5. Social Benefits
Ballet class can offer a social outlet for children who attend classes regularly. This develops social skills and help foster communication, teamwork, cooperation, and trust. Ballet can also help shy kids overcome awkwardness or shyness, make new friendships, and reduce their fears of performing in front of people or of being part of a group.
Now that you are aware of just some of the benefits that ballet can offer your child, you may want to consider ballet as an after school activity. And who knows, one day your child could be performing on stages all across the world.