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6 Popular Psychotherapy Techniques and How They Work

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In the advent of holistic wellness becoming more prevalent in our society, self-care is fundamentally important. As such, it is important to seek out assistance in the event that your mental well-being needs to be taken care of. There are many types of avenues that cater towards this, but psychotherapy is usually the predominant choice for the average individual.

Studies have shown that psychotherapy techniques are generally effective. As long as a client is fine with coming to terms with the reality of their situation, the answers will begin to reveal themselves. Psychotherapy techniques are immensely popular in therapy-related circles, and will continue to be in the years to come.

Many registered psychotherapists see their clients in-person and employ a wide array of methods for treatment. They may vary in practice, but are generally regarded as effective in the overall goal of eliminating an issue. If you are unfamiliar with the practice of psychotherapy, these are some of the methods used in overall treatment.

1. Psychoanalysis techniques

If you’ve taken any sort of psychology course in college or university, then you probably are already familiar with one of the best psychotherapy techniques. Psychoanalysis, coined by famed Austrian neurologist Sigmund Freud, has been used in various formats in psychotherapy. The psychotherapy technique usually involves changing problematic behaviours in a patient, but extends beyond that as well.

Therapies that use psychoanalysis as a foundation aim to also establish a close relationship between the psychotherapist and patient. In doing this, a superficial issue can be worked on and eventually eliminated, with consistent work. Patients will learn more about themselves, and, overall, learn how to manage the pervading challenges in their life.

2. Behavior therapy

These psychotherapy techniques generally comprise of techniques that allow a client to learn about their overall conduct. This includes all types of behaviors; normal and atypical alike. Like psychoanalysis, it comes in many variations and is used in different aspects.

For example, a technique known as desensitizing denotes a system in which a psychotherapist treats a relevant phobia. A client will repeatedly be exposed to the phobia that is affecting them, until it is no longer the cause for their anxiety. This provides a basis for the reshaping of a person’s behavior, for their own betterment, in the long run.

3. Holistic therapy

Since the breadth of psychotherapy is wide-ranging, a psychotherapist will aim to use different approaches in their work. This is because client issues usually cannot be fixed in one, concrete approach. As a result, mixing varying psychotherapy techniques and practices works for the better, for all parties involved.

As is the case with many customized programs, holistic therapy takes the best parts of other techniques and tailors it to the client. When this is done correctly, many or all of a client’s needs will be fulfilled. Sometimes, the answers we seek aren’t always black-and-white; they reside in various areas, waiting to be acted on!

4. Cognitive techniques

Using a more, cognitive-based approach to treating a client is extremely viable for psychotherapy practices. This system involves the brain itself; it caters to what people think rather than what is being done. What makes this therapy different than other psychotherapy systems is its centered premise that abnormal thoughts leads to abnormal behavior.

By getting underneath the root of the afflicting issue, cognitive therapy can lead to a necessary resolution. When thoughts are changed for the better, a client will begin to feel this change in all aspects of their life. These psychotherapy techniques lead to overall positive life behaviors. It all just begins with the mind.

5. Existential therapy

In psychotherapy, there is a certain category known as humanistic therapy that involves making a person reach their maximized potential. Existential therapy is a branch of this system, and comprises of factors such as free will and self-determination. This both manages the human condition, and allows a client to learn more about themselves.

By capitalizing on these specific tenets, a client will begin to feel their life changing for the better. Human existence is a peculiar thing to discuss. However, the more it is, in the context of psychotherapy, the more the answers to particular issues will begin to reveal themselves.

6. Gestalt therapy

Similar to existential therapy, gestalt therapy is another branch of the humanistic system of psychotherapy. The search for meaning, as described previously, is given more introspection in this technique. Gestalt therapy involves a client focusing on all things that are affecting them in the present.

Once the present is inspected, a client looks at things such as personal responsibility. Gestalt therapy stresses the importance of the relationship between the psychotherapist and client, as well as taking a look at their awareness and attitudes to life. Rather than relying on interpretation, gestalt therapy emphasizes the significance of being aware in the now.

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